4 Reasons To Include Papaya In Your Diet

Your favourite fruit does much more than just tasting delicious.
health benefits of papaya

Besides being simply delicious, papaya is actually loaded with nutrients that do wonders to your body. No wonder Christopher Columbus called it the ‘fruit of the angels’. What are these amazing nutritional properties that we are talking about, you ask? Well, here are some facts about papaya that will surely convince you to include this wonder fruit in your diet.

1. Papaya Helps Keep Cancer At Bay

Not only does papaya help preventing cancer, it also helps enhance cancer treatments. A paper published in the journal Mutation Research in 2014, claims that papaya is great for people who are battling terminal cancer. It helps reduce free radicals that aid cancer development. Also, papaya is the only fruit which controls the progression of breast cancer cells, according to this study published in the International Journal of Food Sciences And Nutrition in 2009.

 

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2. Papaya Is Great For The Heart

Eating papaya regularly can actually help keep your heart healthy as well. This study, published in The American Journal of Medicine in in 2002, talks about how the lycopene present in papaya helps keep heart diseases at bay. In fact, the antioxidants present in papaya actually help with the effects of good cholesterol as well, says a study published in the journal Cardiovascular Diabetology in 2014. Another study published in Preventive Medicine in 2012 claims that people who took a fermented papaya supplement for 14 weeks had less inflammation and better cholesterol, than those who took the placebo.

 

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3. Papaya Helps With Digestion

Not only does papaya help digestion, it also sorts out constipation and other symptoms of irritable bowel syndrome (IBS). A study published in Neuro Endocrinology Letters in 2013 saw that people who consumed a papaya-based formula for 40 days had significant improvement in constipation and bloating.

 

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4. Great For Your Skin

A study published in Dermato-Endocrinology in 2012 claims that the vitamin C and lycopene present in papaya reduces signs of ageing. Who knew a fruit could actually help you look younger! Another study published in Photochemical and Photobiological Sciences in 2006, saw how lycopene supplementation that was given for 10–12 weeks, decreased skin redness after sun exposure.

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