Most of us treat our shower like a sanctuary. It’s where the bathroom singer within us blasts out the latest hits and where the greatest, life-changing ideas strike us. The mere thought of a hot, luxurious shower is an extremely comforting one, while the prospect of a cold shower chills us to the bone. We all know which one we’d prefer! However, science has revealed that turning the temperature down in the shower holds several health benefits:
1. Promotes Weight Loss
Yes, you read that right! Taking a cold shower can help you fight the battle against body fat, as revealed by this study, published in The Journal of Clinical Investigation in 2013. Before you jump into a tub of ice, we must warn you — just showering in cold water alone won’t help you slim down magically, it only boosts the effects of a healthy diet and exercise regimen.
2. Fights Depression
A cold shower can serve as a fantastic pick-me-up, says a study published in Medical Hypotheses. As soon as the cold water touches your skin, it sends an overwhelming amount of electrical impulses to the brain, which is found to have an antidepressant effect.
3. Boosts Immunity
Strap on your icy armour to protect your body against disease and illness, informs this study from the North American Journal of Medical Sciences. From pain management to pulmonary diseases, asthma, fatigue, anxiety and more, exposure to cold water has been found to help deal with them all.
4. Helps Muscle Recovery
There’s a reason why elite athletes submerge their tired bodies into ice baths after their matches — it helps in reducing muscle soreness and boosts recovery. This study published in the New England Journal of Medicine revealed that resting or immersing the body in cold water after resistance training, cycling or running was effective in relieving sore muscles. You don’t need to invest in a full-blown ice bath though — a cold shower after a session at the gym will suffice.
It might not be fun to begin with, but your body will soon get used to the cold temperature and then you can enjoy the health benefits!