There is indeed nothing more refreshing than a glass of orange juice on a hot summer morning. What if we told you that besides being refreshing and delicious, it also had a host of other properties which gets it to the top of the nutrition list? Its nutritional information is enough to prove that orange juice is simply great for our health and nutrition. Here is how it helps us stay healthy.
1. Lowers Blood Pressure
If you are suffering from high blood pressure, then this is the drink for you. A 2010 study published in The American Journal of Clinical Nutrition claims that orange juice contains an antioxidant (Hesperidin) that helps protect the body against diseases and also impacts the activity of small blood vessels. This leads to the overall reduction of blood pressure and also helps keep cardiovascular diseases at bay.
2. Helps Immune System
Along with refreshing you, orange juice also helps keep ailments at bay and strengthens your immune system. It also helps several diseases such as cold and flu and thus, gives a boost to your immune system. According to this 2003 study that was published in The American Journal of Clinical Nutrition, orange juice contains vitamin C which is an antioxidant that neutralises or destroys free radicals before they damage the body.
3. Helps Keep Cancer At Bay
A 2004 study published in SAGE journals claims that vitamin C, which is an antioxidant, keeps the DNA of healthy cells from mutating into cancerous cells. This makes vitamin C the first line of defense against cancer and other serious diseases. Also, as mentioned above, orange juice contains hesperidin which helps in reducing tumour growth and stimulating apoptosis or programmed cell death, in cancerous cells.
4. Reduces Inflation
Diseases such as type 2 diabetes and atherosclerosis are caused by inflammation and orange juice helps avoid these. A study published in The American Journal of Clinical Nutrition in 2010 shows that orange juice inhibits insulin resistance by reducing inflammation. In doing so, it protects the heart against cardiovascular diseases as well.
5. Balances Cholesterol Level
According to a study published in The American Journal of Clinical Nutrition in 2000, orange juice reduces the presence of bad cholesterol and increases the good cholesterol in the body. This reduces the chances of atherosclerosis, heart attack and stroke.
So, what are you waiting for? It’s time for a guilt-free glass of cold (and fresh!) orange juice.