There exist a limitless amount of oral healthcare myths out there. And, we have all picked up at least one little ‘trick’ or ‘fact’ pertaining to dental health along the way. While some myths may not be detrimental to our health, this isn’t a general rule for all. Believing certain things about oral care can prevent you from getting the appropriate treatment you need.
So let’s try and highlight some of these myths and put them to rest once and for all.
Myth#1: You Don’t Need To Floss
This is absolutely false; not flossing can adversely affect your overall oral health. In fact, this is an extremely important step in maintaining oral health and should definitely be done at least once a day. Your toothbrush only has the ability to clean the front and back area of your teeth; however, it fails to properly clean the sides. A toothbrush cannot fit in those small openings in between the teeth and gums. By avoiding flossing, you are definitely missing out on cleaning almost thirty three percent of the tooth area, and in turn, leaving behind a lot of bacteria and plaque. The germs that are left in between your enamels and gums over time can lead to faulty breath, gum ailment, tooth decay and pain.
Myth#2: Only Sugar Is Responsible For Tooth Decay
It’s true; consuming too much processed sugar definitely upsurges the danger of tooth decay. This is because the moment the sugary edibles are broken down, they tend to feed the plaque-generating microorganisms and acids in your mouth that can wear away the teeth surface. But even if you consume a diet that has less sugary foods, you might still be at a high risk of developing cavities, that is, if you fail to correctly and regularly brush and floss. Starchy diets also comprise of carbohydrates that can lead to the formation of plaque and decay.
Myth#3: Diet Drinks Are Better For Your Teeth
Along with the sugar present in soft drinks, another factor leading to depleting oral health is the acid content of these drinks. Over-time, sugar-free carbonated drinks can damage the enamel as much as regular aerated drinks, possibly causing you to experience heightened sensitivity, cavities, or even loss of tooth. Natural sugars present in some fruit juices could be just as harmful. Water is the best and healthiest alternative to soft drinks.
Myth#4: White Enamels Are Healthy
While we love the appearance of white enamels; in reality, they aren’t a fool-proof indicator of good oral health! The colour of natural teeth keeps changing as you grow older. And just because your enamels are white doesn't mean you can evade visiting a dental expert for routine check-ups. There is a vast possibility that you may still have cavities, contagions or other oral health snags that need to be treated urgently.
Myth#5: Whitening Harms Your Teeth
Contemporary techniques of teeth whitening are characteristically considered to be safe – as long as you have your enamels whitened by a skilled and certified dental expert at a dental clinic.
Myth#6: Braces Are Only Suitable For Kids
Although it’s common for kids and teens to undergo orthodontic treatment, today an increasing number of adults are also opting for the same. Gone are the days of train-track braces; major advancements in the field have led to the development of clear braces that offer a more discreet choice for adults who could not effectively address their orthodontic issues when they were young.
Myth#7: Don’t Brush Bleeding Gums
Bleeding gums are a major sign of irritation caused by plaque build-up. It can also cause gum infection and other bigger glitches. Typically, when an individual suffers from a bleeding gum condition, he/she tends to completely stop regular brushing. Well, this does more harm than good.
To evade bleeding gums, it is imperative to continue brushing and flossing your teeth to clear away any plaque build-up. Ensure that you are using an extra-soft toothbrush and moving it in mild circular motions across the teeth and gums. If your gums continue to bleed, then it is a clear indication of infection and requires you to seek professional care immediately.