A bloated belly is unbecoming to all individuals in more ways than one. It neither makes you look good nor feel good. The main reason for a bloated belly is often excessive water weight. Water weight is a special worry for professional athletes, bodybuilders, and boxers who wish to meet a certain weight category. For regular individuals it can feel like the only thing standing between them and their weight-loss goals.
How To Identify Increased Water Weight?
“Puffy skin is one of the indications of increased water weight in the body. This includes your eyes, legs, and fingers. So, if you wear a ring and it feels a little tight suddenly it may mean that there is increased water retention in the body,” says Delhi-based nutritionist Dr. Seema Singh. She further adds that it is always advised to consult a doctor before trying on any remedies as these symptoms can be easily confused with other commons health problems.
How To Reduce Water Weight?
Regular exercise, extra sleeping, and supplement intake are the common ways to reduce water weight. But, if you’re not willing to strain your muscles, lose time or induce your body with chemicals, the best way to lose water weight is by eating foods foods that are rich in potassium and water content. These foods are also known to reduce hypertension by removing harmful toxins from your body through urine. Here are some of the best foods that help you cut water weight:
Tomatoes contain a stellar combination of water and potassium. More so, they are packed with fibre. So, not only will they help in flattening your tummy, but relieve you of constipation as well.
Cranberry is deluged with antioxidants and Vitamin C that will help you flush out all the excess water. Cranberry is also ideal for consumption if you are suffering from Urinary Tract Infections (UTIs).
Ginger is believed to be one of the most effective diuretic foods. It aids digestion and helps you remove harmful toxins from your body. You can consume it with tea or infuse it in your water.
When bloated, it is better to intake more foods that are rich in sugar, water or sodium rather than skipping beverages. This will improve your urine flow and excrete the excess water through urine. Watermelon is a rich source of water and potassium. It is 92 per cent water, and thankfully, it is fun to eat too.
Summers without lemon juice are incomplete. But, if you’re suffering from a UTI or bloated belly it gives you an additional excuse to drink it. Lemon is a rich source of potassium and helps in increasing the body’s immunity and flush out bacteria.
Cucumber has high water content and contains caffeic acid that aids in getting rid of water retention from the body. It has an extremely low calorie count, so it is a good option if you’re trying to lose weight.
7. Fennel Seeds
Fennel seeds are commonly used as a mouth freshner in parts of the Indian subcontinent, including India. This underappreciated food has magic-like healing properties. It is not only rich in antioxidants, but also has antispasmodic and anti-inflammatory qualities that relax your intestines and release trapped gas.
Make these foods a regular part of your diet and say goodbye to excessive water weight forever. Dr. Singh advises not go overboard with their consumption as it may lead to dehydration, reduced moisture content, or impede the vital functions of your body. “It can also lead to losing essential water-soluble vitamins and electrolytes from the body,” advises Dr. Singh.