All You Need To Know About Fruit Diets

We all know fruits are healthy, but can a diet of fruits alone meet all your nutritional requirements? Let’s find out...
Fruits

With the fast-paced life and energy saving devices, most people are leading sedentary lives —there’s very little physical movement or effort involved in our day to day routine, which leads to people becoming overweight. We’re also eating more processed food on a regular basis; food that is high on calories and low on nutrition. A fruit diet is often recommended in order to balance this.

But Is An All-Fruit Diet Actually Healthy?

An all-fruit diet contains a lot of sugar. Although it’s all natural, the intake of vegetables and grains is necessary to achieve a nutritional balance. Fruits are undoubtedly healthy, but to get complete nourishment and maintain our immunity, we need to partake in all other food groups too. Also, eating only fruits will soon get boring—a balanced diet that includes a variety of different foods is essential to break the monotony of eating and to keep our metabolism running well.

Nutritional Benefits Of Fruits

Fruits are very nutritious —they contain fibre, natural glucose and high water content, which keeps us feeling full for a long time (in a healthy way). Fruits are excellent sources of vitamins and antioxidants like vitamin-C and beta carotene. They also reduce the risk of cancer and other chronic diseases.

However, with the kind of food habits we have, we tend to look for energy-dense and calorie-rich foods as soon as that effect wears off. 

Sustained Weight Loss

Those of you believe that an all fruit-diet will help you lose weight quicker, think again. The fibre in the fruit helps move food through the digestive tract faster, but regular exercise is necessary to sustain weight loss.

The Potential Risks

Can this seemingly healthy diet adversely affect your health? The answer is yes—a fruit diet, though nutritious, lacks protein, fat, calcium, vitamins, and omega-3 fatty acids—and all these nutrients are necessary for healthy living. Restricting your diet to only fruits can lead to food cravings that might be more harmful.

So what are you putting yourself at risk of? Anaemia, fatigue, a diminished immune system, and osteoporosis are some of the problems that may arise if you continue with the fruit-only diet. People with diabetes, pre diabetes, insulin resistance, and pancreatic and kidney disorders should avoid following this type of diet simply because it’s high on natural sugar. Not only that, fruits like apples and oranges can erode tooth enamel due to their highly acidic content, leading to tooth decay.

How To Maintain A Healthy Fruitarian Diet

When the body is deprived of vitamins, fats and proteins, then its metabolism slows down to conserve energy for vital functions. Therefore, it is important to consult a nutritionist before going on a fruitarian diet so that he or she prescribes dietary supplements to overcome vitamin and mineral deficiencies.

If you’re dead set on following a fruit-only diet, then protein sources, like nuts, seeds and vegetarian approved supplements should be added to balance its nutritional deficiencies. The fruitarian diet is one of the most restrictive diets around, with the risk of malnourishment being very high. 

To ensure a healthy and nutritious food intake, don’t have more than three fruit servings in a day. Eating large portions of fruit can lead to weight gain because of the natural sugars they contain. You should also add avocados, bananas, and coconuts to the menu—they’re oily fruits and good sources of fat.

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