Full body circuits give you more bang for your buck than just about any other type of workout. This particular routine is valuable enough for $120 million man Kevin Love — so it should definitely be good for you.
Jay Cardiello, Love's trainer, created the workout for busy clients like Love and 50 Cent to burn fat and push their fitness level without needing a whole gym full of equipment. If you want to make the most of your time, routines like this one will pay off in dividends.
Over the course of the eight-week Anywhere, Anytime bodyweight workout program, Cardiello will show you the exact circuits he uses to whip his clients into shape. Each week is focused on a different objective, and Week 6 is designed to push you to the limit with balanced, full-body routines. You'll work out four days per week, performing one circuit on Mondays and Thursdays and another on Tuesdays and Fridays.
Week 6, Day 2: Get Mobile, Get Strong
Tuesday and Friday
1. Squat-Y Raises
2. Unilateral-Torso Toe-Touchers (L)
3. Unilateral-torso Toe-Touchers (R)
4. Split Squat with Rotation (L)
5. Split Squat with Rotation (R)
6. Jump Lunge
Tip: Jump for speed, not for height. Keep the hips the level throughout the entire movement.
7. Plank Money-in-Pocket
This article originally appeared on Men's Health US.