Great skin is a lot more than fancy treatments and top-of-the-line products. What goes on your plate every day has a lot to do with the kind of skin that you have or hope to have. Here are some great foods that keep your skin healthy.
1. Fatty Fish
Besides being great for your health, fatty fish is great for your skin as well. The nutritional information of fish like salmon, mackerel and herring suggests that these are rich sources of Omega-3 fatty acids which aid healthy skin. A study published in the journal Nutrition For Healthy Skin in 2010 claims that fatty fish is great for keeping skin supple and moisturised. Also, a lack of deficiency in Omega-3 fatty acids can cause the skin to dry up.
We all know that an Avocado is nothing short of a wonder fruit. It clearly tops the charts when it comes to foods that keep your skin healthy. It is known to be rich in healthy fats which help your body in a number of ways including keeping your skin healthy. A 2010 study that was published in the journal The British Journal Of Nutrition, analysed 700 women who had a high intake of healthy fats, especially those that were found in avocados. They were seen to have more supple and springy skin.
Walnuts have always topped the nutrition food list as they are rich in Omega-3 and Omega-6 fatty acids that promote the health of your skin. A study that was published in the Journal of Food Science And Technology suggests that a diet rich in Omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats help reduce inflammation in parts of the body, including the skin.
4. Red or Yellow Bell Peppers
Here’s something that will help keep your skin wrinkle-free and is great for your health and nutrition. Red or yellow bell peppers are an excellent source of beta-carotene. They are also a great source of vitamin C, the antioxidant that's necessary for creating the protein collagen, which keeps skin firm and strong. A study published in The American Journal of Clinical Nutrition observed that women who had plenty of vitamin C-rich foods were associated with a lower chance of skin appearing wrinkled and becoming dry with age.
Yes, we know it might not be your favourite, but the health benefits of broccoli are immense. It is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains a special compound called sulforaphane. A study published in the the American Journal of Clinical Nutrition suggests that broccoli has anti-cancer effects and helps in preventing types of skin cancer as well.