Talking about mental health and seeking help without feeling ashamed is the need of the hour. There’s nothing wrong about it. Mental health is a part of your overall health after all. But the stigma that’s attached to the topic keeps people from talking about the issue or even worse, seeking professional help. According to a study posted in National Institute Of Mental Health, only one third of depressed Americans get proper treatment. Depression can affect our lives in ways more than one. From the way we talk to the way we behave in social situations, it has the power to change everything we do. Here are 3 signs of depression that are easy to identify. Take note of these, just in case you’re feeling differently or know someone you think might be depressed.
1. Appetite And Weight Changes
According to the National Institute Of Mental Health, most people experience a sudden change in their weight and appetite when they’re depressed. It can go both ways, either you can put on a lot of weight or reduce it significantly. Even though you’re not doing anything differently to lose or gain this weight. It’s just how the body reacts to this mental condition. If you know a friend or a family member who is showing similar symptoms, don’t ignore it. Ask them to go to a mental health specialist and seek help.
2. Changes In Their Language
According to a study published in Clinical Psychological Science, people suffering from depression have a different way of speaking or expressing themselves. Yes, depression changes the way you use language as well. Essentially, language is made of two components, content and style. Content is the subject matter. That is, what you want to express. The study found that depressed people use negative words such as sad and lonely. Another interesting finding was the usage of pronouns. Instead of using third person pronouns such as they, them or she, depressed people use significantly more first person singular pronouns such as I, myself and me. This indicates that they are focussed on themselves and not connected with everyone else around them. Apart from content, the style of their language also changes. Style is how we express what we express. Depressed people use absolutist words. Such as nothing, completely, always. This happens because they have a more black and white view of the world.
3. Lower Sex Drive
People suffering from depression might also experience a drop in their sex drive, according to Live Science. It’s one of the many symptoms that people experience. When people are depressed, they tend to lose interest in activities they once enjoyed or derived pleasure from. If you, your partner or your friends tell you something similar about their se drive, please don’t take it lightly or think of it as a joke. Ask them to seek professional help.
Here are 5 mental health organisations to reach out to in case you or someone you know needs help.