Palms-Up And Palms-Down Wrist Curls
Starting off with a classic, this wonderfully versatile forearm exercise can be done with a barbell or dumbbell, and with or without a flat bench.
Standing Palms-Up Behind The Back Wrist Curl
A variation on the traditional wrist curl, this is a real power exercise for your forearm muscles. Here you stand straight and hold your barbell (or dumbbells) behind your glutes.
Get bigger biceps along with massive forearms with this intense exercise!
This is one of the more unconventional, yet very effective forearms exercises on the list. Not only will it give you bigger forearms, it’s great for your back and shoulders as well!
Wrist Rotations with Straight Bar
A low-stress exercise that gives high returns, wrist rotations with a straight bar will boost the endurance levels of your forearm muscles to new heights!