Barbell bent over row is one of the most effective exercises for building back strength and size if done correctly. We cover everything you need to know about this exercise to build a stronger back and perform it pain-free.
Common Mistakes People Make While Doing Barbell Bent Over Row
- Rounding the lower back
- Flaring the elbows
The Right Way To Do Barbell Bent Over Row
- Stand with your feet hip-width apart
- Barbell positioned over your feet Keep your core tight
- Keep your back arched and parallel to the floor
- Pull the barbell towards your waistline
This is one rep.