The workout will do little or no good to your body if you don't maintain proper form. If you're looking to try the battle tope workout, here's the perfect form to maintain...
While using the battle rope:
1. Do not bend forward too much
2. Do not bend your knees too much
3. Keep your glutes engaged
4. Knees slightly bent
5. Back straight
6. Chest out
And go for it!
Watch the full video for a step-by-step guide to maintain the right form while doing battle rope workouts.