The Right Way To Do A TRX Bicep Curl

Your step-by-step to guide to doing A TRX bicep curl the right way.

1.  Stand in the basic position facing the TRX system

2.  Grab a handle with each hand, palms facing up and towards you

3.  Lean back and pull the cables

4.  Bend your arms at the elbows and curl yourself to the handles

5.  Keep your elbows in the same place 

6.  Lower yourself back 

This completes one repetition


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