The Right Way To Do TRX Chest Press

Learn how to do a TRX chest press with perfect form and technique.

TRX can be very effective on your chest, helping build stronger and bigger pecs that also without lifting a weight. Learn how to do a TRX chest press with perfect form and technique.

1. Set the TRX cables so the handles hang about waist length

2. Grab the handles with your hands and take a step forward

3. Keep your body in a straight line, arms straight 

4. Lean forward until your body is at a 40 degree angle 

5. Bend your elbows and lower your body down until your chest reaches the handles 

6. Then push back up 

This completes one repetition. 


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