The Right Way To Do TRX Reverse Crunches

Learn the right way to do TRX reverse crunches in this step-by-step guide that'll ensure maximum muscle growth. 

Suspension training is great for challenging your muscles. TRX reverse crunches is a workout that'll target your core while working the rest of your body as well.

Learn the right way to do TRX reverse crunches in this step-by-step guide that'll ensure maximum muscle growth. 

  • Start in a suspended plank position
  • Shoulders directly over your hands
  • Feet in the TRX loops
  • Shoulders directly underneath your shoulders
  • Bend both knees together at the same time and draw them towards your chest 
  • Extend both legs straight and perform a jack by opening both legs wide. 
  • -Return to plank position

This is one rep. 


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